Carb cycling can be a effective strategy for reaching fat loss and enhancing energy levels. It includes cycling your carbohydrate intake throughout the week, with greater carb days centered on exercise and reduced carb days used for rest and recovery. This change in carbohydrate intake may help your body to switch into a fat-burning state by limiting glycogen stores.
On increased carb days, you provide your workouts with sufficient energy, while lower carb days encourage fat oxidation and assist weight management. Additionally, carb cycling can help to enhance insulin sensitivity, which is crucial for regulating blood sugar levels and overall health.
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